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Braised Spicy Pumpkin (肉碎燜南瓜)

by Yi April 15, 2012
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I mentioned in the past that Chinese cuisine puts a big focus on the balance between protein and vegetables. In a given meal it is very common to see a good combination of protein dishes [...]

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Lu Wei (滷味) – Braised Aromatic Goodness

by Yi January 16, 2012
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While I consider Chinese as my native language and English as my second language, my opportunities to use Chinese on the daily basis are rather limited. Still, I am very grateful that I can read [...]

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Oxtails Braised in Red Wine

by Yi November 16, 2011
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If you have been following this site for a while you might have noticed that I have a rather small collection of cookware due to the size of the kitchen in my apartment. I primarily [...]

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Braised Stuffed Bitter Melon (炆釀苦瓜)

by Yi August 1, 2011
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Recently a reader recommended a book called “The China Study” which I found very interesting. Based on the studies done in rural China, The book draws correlations between long term health benefits and low protein diet.

It’s amazing to see how the causes of many chronic diseases can be linked to heavy animal protein assumption. On the other hand the book also discusses the benefits of moderate meat diet and vegetarian diet, something similar to the Chinese food medicine philosophy.

When talking about Food medicine, the first thing comes to my mind is a super vegetable called Chinese bitter melon.

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Braised Eggplant in Sweet Bean Sauce (醬燒茄子)

by Yi June 26, 2011
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Despite my love for eggplant I had always avoided cooking it at home. The reason is simple. In order to achieve that steak-like firm surface and juicy soft interior, the restaurants often deep fry the eggplant (therefore soaks up a large amount of oil) before cooking it. And as you may already know that deep frying is something I try not to do too often at home unless it’s something as tempting as the Chinese Buffet Style Coconut Shrimp.

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Chicken Braised with Wild Mushroom (茶樹菇粉條燜雞)

by Yi December 16, 2010
Chicken Braised with Wild Mushroom (茶樹菇粉條燜雞)

When it comes to dining out, I am normally the type of person that wants to have total control of what I order. Apparently, a recent experience where I had to give up my ordering [...]

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