by Yi
August 1, 2011
Recently a reader recommended a book called “The China Study” which I found very interesting. Based on the studies done in rural China, The book draws correlations between long term health benefits and low protein diet.
It’s amazing to see how the causes of many chronic diseases can be linked to heavy animal protein assumption. On the other hand the book also discusses the benefits of moderate meat diet and vegetarian diet, something similar to the Chinese food medicine philosophy.
When talking about Food medicine, the first thing comes to my mind is a super vegetable called Chinese bitter melon.
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by Yi
July 13, 2011
My love for garlic has been well documented on this site. Just take a look at previous posts and you’ll be amazed by how many times that garlic has appeared in my recipes.
Garlic and I share this love-hate relationship. I love to have it in my food as it really adds a lot of aroma to it; at the same time the penetrating garlic breath can become extremely annoying.
Just in case you are crazy bout garlic like me or just can’t simply avoid it, here are some tricks that can help you avoid a few casualties
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The long awaited buffet style Creamy Coconut Shrimp recipe is finally here!! The bonus video recipe has also been posted on the video page. If coconut shrimp is your thing then you'll probably also want to check out this original coconut shrimp recipe.
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December 6, 2012 (8 pm) Sichuan Spicy Hot Pot (麻辣火鍋) Thank you so much for posting this. I have had a very nic...